Devotees offering Arghya to the Sun God during Chhath Puja — a time of devotion, sunlight, and purity.
Fasting and festivals like Chhath Puja are a time of faith, gratitude, and spiritual cleansing. But amid the rituals, long fasting hours, and intense sun exposure, your skin needs extra love to stay healthy and radiant.
Whether you’re standing by the river for Arghya, preparing Prasad, or fasting throughout the day, here’s how to keep your skin glowing naturally during this divine celebration.
๐ธ 1. Hydrate Inside and Out
Hydration — your skin’s best friend during fasting.
Challenge: During Chhath, devotees often observe nirjala vrat (fasting without water), which can leave skin dry and tired.
What to do:
Before and after fasting, drink plenty of water infused with lemon, mint, or cucumber.
If fluids are allowed, sip coconut water or buttermilk — both help in detoxification.
After sunset, use a light water-based moisturizer or rose water mist to rehydrate your skin.
๐ง Pro tip: Keep a spray bottle of rose water handy and mist your face a few times daily.
๐ 2. Protect From the Sun
Long hours under the sun can affect your skin — protection is key.
Challenge: Devotees spend long hours under direct sunlight offering prayers. This can cause tanning, dehydration, and pigmentation.
What to do:
Apply a broad-spectrum sunscreen (SPF 30 or higher) at least 20 minutes before sun exposure.
Use gel-based sunscreens for oily skin and hydrating ones for dry skin.
Cover your face with a cotton dupatta or wide-brimmed hat whenever possible.
After rituals, soothe your skin with aloe vera gel or cucumber pulp.
๐ชท Pro tip: Mix aloe vera with a few drops of glycerin for a cooling after-sun mask.
๐ช 3. Keep Cleansing Gentle
Go gentle — fasting can make your skin more sensitive.
Challenge: Fasting can make your skin sensitive, and harsh cleansers may strip away its natural oils.
What to do:
Use mild, sulfate-free cleansers to remove dust and sweat.
Avoid harsh scrubbing.
Try a DIY cleanser: mix gram flour (besan) with rose water or milk for a gentle natural glow.
๐ชท Pro tip: Add a pinch of turmeric — it’s antiseptic and brings a warm glow.
๐ฟ 4. Nourish With Natural Ingredients
Feed your skin from nature’s bowl.
Challenge: Limited nutrition during fasting can dull your skin’s vitality.
What to do:
Eat papaya, banana, and pomegranate post-fast — rich in vitamins A and C.
Apply honey and yogurt face masks to restore moisture.
Massage with almond oil or vitamin E oil at bedtime.
๐ชท Pro tip: Drink a glass of warm milk with turmeric before bed to help your skin repair overnight.
๐โ๏ธ 5. Rest and Rejuvenate
Rest and mindful rituals complete the glow cycle.
Challenge: Early morning rituals and late-night preparations can steal your rest.
What to do:
Get 6–7 hours of sleep to let your skin recover.
Use cold tea bags under your eyes to reduce puffiness.
Practice facial yoga and deep breathing to improve circulation and skin tone.
๐ชท Pro tip: Dab a few drops of lavender oil on your pillow for deep relaxation.
๐บ Final Thoughts
Fasting festivals like Chhath Puja are about purity and balance — the same principles apply to your skincare.
By maintaining hydration, protection, and nourishment, you can ensure your skin radiates inner peace and outer glow.
โจ Remember: When your mind and body are in harmony, your skin reflects it beautifully.